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Mindfulness em momentos difíceis – Finding calm during difficult times

  • 03:00 PM
  • Rua S. João Bosco, 349

Uma tarde com Helen Stephenson, uma tarde para explorar como a prática de mindfulness nos pode ajudar a cultivar equanimidade, calma e resiliência em tempos difíceis.

(Não é necessário ser uma praticante de Mindfulness para participar)

 

É necessário uma compreensão razoável ou boa do Inglês

 

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Helen Stephenson

Formadora, Counselor, Professora de Yoga e Mindfulness

Professora Sénior de Yoga e Pilates (Yoga Alliance). Treinou com a Dra. Patrizia Collard e com Jody Mardula e Cindy Cooper no Centro de Mindfulness da Universidade de Bangor. É coautora dos livros Mindfulness Diet e Mindfulness Cookbook. É licenciada pela Universidade de Hamburgo.

 

 

English version

Saturday afternoon, we will explore how to find equanimity and calm during difficult times through mindfulness.

 

Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. She feels she can bring the wealth of her experience to benefit her clients.

Helen Stephenson is a level 3 mindfulness teacher and is qualified as a trainer of mindfulness teachers. She trained with Dr. Patrizia Collard, founder of entermindfulness and with Jody Mardula and Cindy Cooper of the Centre for Mindfulness Research and Practice at Bangor University. She is the co-author of the Mindfulness diet and the Mindfulness cookbook. Helen also holds a Masters from Hamburg University.