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Mindfulness, Compassion and Yoga

  • 05:00 PM
  • Casa da Torre, Vila Verde, Braga

“In order to understand the world, one has to turn away from it on occasion.” ~ Albert Camus

This five day retreat offers a blend of guided mindfulness, compassion and self-compassion practices which support participants in learning to relate to their experience with more kindness and spaciousness.

Periods of silent practice and times to share reflections with others are woven into the retreat program. We will work together with intention, and kindness. We will relate to themes and practices of the new Compassionate Living Program, such as mindfulness, loving-kindness, compassion and self compassion. There will be guided meditations, evening talks, meetings with teachers, and time for asking questions.

The yoga is offered as a spiritual path rather than simply an exercise system. Slow, precise movement attuned with the flow of breath enables practitioners to move safely into and out of posture. Through the practise of meditative awareness the body becomes a gateway to inner peace and understanding, enabling us to open into an intimate connection with life.

While many practices will be familiar for meditation practitioners, this retreat offers the opportunity to practice for an extended period of time, in community, and with the support of experienced teachers.

Teachings will be held in english; teachers are familiar with french, german and portuguese languages and can provide some help.

 

Who is the retreat for?

Participants  may have completed an 8-week mindfulness course and/or practice mindfulness on a regular basis. Experienced practitioners and beginners are welcome. Suitable for newcomers and participants of the 8 week mindfulness course.Please get in touch if you are unsure whether this retreat is right for you.

The Venue
Casa da Torre – Retreat Center | Soutelo – Vila Verde – Braga

The chosen place is a Christian retreat house, in the North of Portugal. The facilities are excellent, with single and double rooms with twin beds. Most of the vegetables and fruit are grown by the community itself and taste absolutely delicious.

There is a river, at a short walking distance away, where one can swim or just refresh oneself. There is a fluvial beach and a small terrace.

Please arrive after 5 pm on the Wednesday, the retreat starts with a gathering at 7 pm, before the evening meal.

Departures are on Sunday by 4.00pm.

 

Meals

All the meals are included. All the food is lovingly prepared by a team of excellent chefs. Specific dietary requirements can be met. Please inquire for more information. The center offers 2 vegetarian/vegan meals a day, + breakfast + refreshments at 17:00. There is also a self-service bar where you can have a tea or a coffee anytime.

Accommodation
All the rooms are en suite – sheet and towels included.

Accommodation + Meals Price
: €180 (paid with the venue)

+ Guidance €410/£365 (paid in advance)

Lodgement should be paid for separately with the venue – further details will be sent to you after you’ve booked your place.

 

Payment after the 12th Mai 2019: €350/£310


Registration
please fill in the form

 

Payment

You will receive the references for payment after confirmation of availability.

If you don’t receive the confirmation email, please check the SPAM box. If you register with a HOTMAIL address you might experience problems receiving some emails. Hotmail service has not been updated and is not compatible with the latest mailing services. Please consider creating a new email address with google, for instance.

For more information – contact centrobudistadoporto@gmail.com

 

 

The Teachers

Dr Patrizia Collard is a psychotherapist, trainer and coach, offering a unique combination of professional qualifications and personal experience. Dr Collard uses her deep understanding of the destructive impact of stress and the resultant addictive/obsessive behaviour and increased anxiety to teach the practice of mindful meditation and emotional well-being.

Dr Collard incorporates a large variety of techniques and approaches into her work, adapting her method to suit each situation, whether this involves working with individuals, groups or whole organisations. Her wide range of approaches and methodologies includes cognitive behavioural therapy, rational emotive behaviour therapy, mindful movement and meditation, relaxation, and self-hypnosis.

Patrizia Collard completed her undergraduate studies in Oxford (BA Hons.), and her PhD at Bangor University in 1992. She held her first academic post as an assistant lecturer at Bangor University. She teaches now in the Department of Psychology at the University of East London.  She is a senior lecturer for the course Integrative Psychotherapy and responsible for the areas CBT (Cognitive Behaviour Therapy), MBCT (Mindfulness Based Cognitive Therapy) and MSC (Mindfulness and Self Compassion).

She is a member of many prominent psychotherapy organisations (BABCP, UKCP, Association for Coaching, Austrian Association for Behaviour Therapy and Obsessive Action) and is always in touch with current developments in her field of expertise.

She started meditating and yoga during her 9 year spell in China in the early 90’s and upon her return to the UK in 2000 began to integrate her meditative experience into her therapeutic and teaching work. This culminated in completing her Mindfulness-teacher training at Bangor University and she became one of the early members of the UK Network for Mindfulness-Based Teacher Training Organizations. She trained with Jon Kabat-Zin and Saki Santorelli, and later with Rebecca Crane, John Teasdale, Mark Williams, Christina Feldman and Rick Hanson. She trained in Mindful Self Compassion with Chris Germer and Kristine Neff. She has supervised a number of MA research projects in the field of Mindfulness, such as “The Use of Mindfulness as a treatment for Autism Spectrum Disorder”, “Mindfulness for the treatment of Trauma with members of the British Army” and “Mindfulness for Eating Disorders”. Patrizia Collard has developed the Mindfulness Teacher Training Program for the British Mindfulness Institute.

She has published numerous papers, articles, and interviews in her field, co-wrote 3 academic books and 9 books for the general public on Mindfulness and Self Compassion. She is the author of The Mindfulness Bible, MBCT for Dummies, Journey into Mindfulness, Mindfulness for Compassionate Living, The Little Book of MindfulnessTibbs the Meditation Cat, and a co-author of Mindfulness Diet and the Mindfulness Cookbook. On several occasions her books reached bestselling levels on Amazon, Der Spiegel, in Norway, etc.

www.entermindfulness.com

 

Helen Stephenson

Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. She feels she can bring the wealth of her experience to benefit her clients.

Helen Stephenson is a level 3 mindfulness teacher and is qualified as a trainer of mindfulness teachers. She trained with Dr. Patrizia Collard, founder of entermindfulness and with Jody Mardula and Cindy Cooper of the Centre for Mindfulness Research and Practice at Bangor University. She is the co-author of the Mindfulness diet and the Mindfulness cookbook. Helen also holds a Masters from Hamburg University.

Her further qualifications include:

  • counselling diploma (couples, families and individuals)
  • certificate in conflict clarification with Dr. Christoph Thoman in Switzerland
  • training in communication psychology with Prof. Schulz von Thun and team from Hamburg University
  • Senior yoga and Pilates Teacher with Yoga Alliance
  • certified back care instructor, specializing in Scoliosis
  • visiting teacher at Gaia House in Devon over the last 10 years

http://www.mindfulnessmk.com/

 

Margarida Cardoso

Margarida came across meditation when she was 14 years old and at 24 she committed to practice within the Tibetan Buddhist tradition. She lived for about 7 years in a Buddhist community. In 2000, as the responsible of Porto delegation of Portuguese Buddhist Union, she had the opportunity to invite and learn with teachers from several budhist traditions. At the same time she engaged in a practice within Zen Buddhism and in 2008 received the precepts (Jukai) under the guidance of Roshi Zen Amy Hollowell. Margarida received training as Samatha-Vipasyana Meditation Instructor from  Karma Ling Institut (nowadays Sangha Rimay).

She began teaching meditation in 2001 and is now the responsible and coordinator of Centro Budista do Porto (Porto Buddhist Center) and a Mindful Teacher, having as mentors Patrizia Collard, PhD and Helen Stephenson. She has trained in Mindfulness and Education programs from Mindful Schools and Still Quiet Place. She also has training in MBPM (Mindfulness-Based Pain Management) – Program Breathworks. She is responsible for the Program Mindfulness for Teachers in Porto University (Faculdade de Letras do Porto – cursos de Formação Contínua) and she co-teached with Patrizia Collard the first edition in Portugal of Teacher Training in MBCT.

With a background on Linguistics, Literature and Cultures, she worked professionally as a lexicographer in a publisher house. She is also an experienced Vegetarian Trainer and her passions include expressive arts and creative writing.

 

Reaching Casa da Torre
Contacts:

Casa da Torre | 4730-570 Soutelo | Vila Verde | tel: +351 253 310 400

See google map

By plane:

The closest international airport is Porto (OPO). Many low-cost airlines fly to Porto from a great number of places.

You can book here tickets for the regular shuttle service from Airport to Braga. The bus arrives at the buses terminal and from there you can take a taxi to Casa da Torre (about 14€).

 

By train

The closest train station is Braga. From there you can take a taxi to Casa da Torre. It costs about 14€ and it takes about 1h.

Click here for the Portuguese Railway webpage

Timetable for trains Porto / Braga

By car

GPS 41º36’36.08″N 8º26’17.05″W

see google maps

Travel in Porto

The surface Subway (Metro) line is a quick connection between the airport, the city centre and the mains hotels in Porto, with services every 20 minutes. Check metrodoporto.pt